#BellLetsTalk Day is such an important cause and last year I decided to share how my IBD journey very quickly turned into a new monster called anxiety. This year, I think it’s important to share the story of a dear friend of mine. She offers a far more insightful and inspiring story as she struggles with Bipolar Disorder. I see Brittany daily and I will openly admit that I am ignorant when it comes to her mental health. On days where I find it difficult to comprehend her perspective, I have slowly begun to recognize my frustration is not with her, but with myself. I’ve said this directly to her, but there are days where I just don’t understand. And she’s reassured me that it’s okay. It’s okay because as I challenge myself to empathize with her, she challenges herself to open up.